An error occurred while setting your user cookie. Please set your. browser to accept cookies to continue. This cookie stores just a. ID; no other information is captured. Accepting the NEJM cookie is. Things to Consider Before Dating An Athletic Girl div. Container. Each meeting is meticulously scheduled, and when free time pops up, you’d better believe it’s spent with Gym. So if you’re about to pursue a relationship with a girl who already has a “Gym” in her life, you might want to consider these athletic- girl traits. Can you even keep up? There is always enough time to work out. It might be a quick run before a date or a few lunges on a road trip pit stop. For her, the world is her gym, and the possibilities are endless — even if it means she’ll be a few minutes late to date night. Her motto is: My workouts might make me late, but I’m worth the wait. She will “unintentionally” wake you up. Her 5: 3. 0 a. m. So don’t be surprised when her alarm goes off and your slumbers suffer. She’ll try to be quiet, but you’re the lazy one still lying there in bed. She likes to eat, but it has to be healthy.
No. 1: Don’t judge how much she eats. She’s making up for all those calories burned during marathon cardio workouts. No. 2: Even if it’s not organic, raw, vegan, etc., as long as she deems it “healthy,” any dining establishment will work. Learn more about post- workout fueling here. She hates when you let her win. There’s only one thing worse than losing, and that’s winning without earning it. This feels more like cheating to her, so go hard or go home — otherwise, she may send you to kick rocks. Challenges are meant to be overcome. There is no hill too steep, feat too big or distance too far. She’ll conquer them all . Challenges to an athletic girl are just goals to achieve, and she’s not backing down. Workout clothes are always an acceptable purchase. Even if she’s been complaining about pinching pennies lately, she’ll find an excuse to buy new workout gear. It’s a necessity, not vanity. Sports bras are her favorite. It doesn’t matter if she’s working out or not, a supportive, comfy sports bra will be her undergarment of choice. They’re just so practical for an on- the- go lifestyle. Rest assured, though: She also knows when it’s time to clean up nice for you. Manners can come and go. Exercising can cause some pretty unladylike moves along the lines of snot rockets, sweat stains and body odor emergencies. But if better performance hinges on letting proper manners falter, she’ll do it. No questions asked. Massages are always welcomed, and rarely returned. Stiff shoulders, tight legs and sore feet are problem areas you’ll hear about nonstop. Read between the lines: She is hinting for you to do something about it. And don’t expect much in return, she’s pretty spent from weight training that day. She marches to the beat of her own determined drum. Her exceptional self- motivation often spills over into other bettering areas of life, too — work, friendships, bargain- hunting, apartment- hunting, etc. Don’t get in the way of this train chugging along; she has no problem running you over to reach her goals. Her planning skills are on point. From ESPN: By taking approximately $4 million less than his max next year and waiting to get his long-term extension for at least another season, Durant would allow. Former NBA journeyman Sebastian Telfair was arrested in Brooklyn Sunday morning and charged with possession of a terrifying arsenal of weapons, ammunition, and. OnlineFirst articles are published online before they appear in a regular issue of the journal. Cancer Research publishes two types of OnlineFirst articles. News, weather, sports, program schedule and webcams. From millions of real job salary data. 0 salary data. Average salary is Detailed starting salary, median salary, pay scale, bonus data report. The axolotl (pronounced ACK-suh-LAH-tuhl) salamander has the rare trait of retaining its larval features throughout its adult life. This condition, called neoteny. Find patient medical information for VITAMIN B12 on WebMD including its uses, effectiveness, side effects and safety, interactions, user ratings and products that. Your best source for quality Green Bay Packers news, rumors, analysis, stats and scores from the fan perspective. Whether it’s meal planning or packing workout gear ahead of time, she knows how to be prepared. These skills are also great for trip planning, remembering important days and keeping organized. Curfews are still part of her life. She genuinely doesn’t care if she has to turn in early with or without you. She gave you a 1. Time to reap the rewards! The catch is, she needs to feel like she earned the lounging to enjoy it. Her workout partners = her most trusted confidants. The crew that regularly joins her spinning, running, lifting, crossfitting and more has likely heard it all — from bitter breakups to romantic revelations. Point is: You’d better play nice with them because this is one crew you’ll want to have batting on your team. She does it for herself (not you). Those early mornings, late post- work nights and rushed gym sessions keep her feeling strong. So while you may reap all the fit benefits, don’t think she’s sacrificing all that time just to impress you. She’s a woman on a feel- good mission. She’s proud of her sweat. Ever heard the saying: Sweat is fat crying? She has, and she loves it. Even if she’s sweating buckets, your judgmental comments (if you have any) won’t phase her because she’s getting fit and reducing stress with each additional droplet. Learn more about sweating out stress here. She values teamwork. Most likely, she’s been on a team, or 2. This is the best kind of girl to team up with in a relationship. You won’t be left putting in all the work; she knows success is a team effort. She may look tough, but .. It’s a typical M& M situation: She’s tough on the outside, but once you crack the shell, she is soft and melty on the inside. Remember, she’s the one spending hours perfecting her physical persona. Although exercise can help with self- esteem, it isn’t a cure- all. Vacations are more tiring than real life. Her ideal vacation may require a vacation of its own because it’s undoubtedly crammed with activities and adventures. The activities — urban hiking through a city or watersports in the ocean — are endless, so down time will be few and far between on her quest to see and try everything. It may be a wild ride, but it’s way more memorable than wasting away sipping cocktails for five days straight. Workouts are “me time.”Pounding the pavement or gliding down the lane lines solo are some of her most cherished moments to decompress from life. If you show interest in her regimen, she’ll be flattered and love for you to accompany her, but you’d better keep up. Otherwise, she’ll leave feeling unaccomplished and try to sneak in an extra workout somewhere. She watches — and understands — sports. Just because she didn’t play organized basketball doesn’t mean she’s not into watching the big game. She’s familiar enough with sports to keep up and, even more importantly, she appreciates athleticism. So invite her before assuming she’s not interested. Don’t judge her gym bag. Sure it may smell a little, but her gym bag is a one of her most prized possessions. It’s shared the blood, sweat and tears of the toughest workouts with her, so even if it’s looking ratty, she’ll be the judge of when it’s had enough. Being active is at the top of her to- do list. As long as she got her workout in for the day, she’ll be willing to do anything you want. Unfortunately, the flip side is she will complain loudly if you don’t let her get her kicks out before going somewhere. She’s independent. This is a result of the endless hours spent solo at the gym or exploring the area by way of runs with nothing more than some music and a water bottle. She doesn’t need someone to hold her hand; in fact, she’s spent plenty of time blazing her own trails on workouts, so she’s not about to stop now. Are your workout regimens synced up? Take our quizto see if your fitness styles match — maybe it’s meant to be!
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Free Weight Loss Calculators and Tools. Breastfeeding and Maternal Metabolism Breastfeeding Basics. Breastfeeding provides numerous, truly profound, life-long benefits to you and your baby. There are literally hundreds of weight loss shakes for women. So how's a girl to know which one is best? This article takes you through deceptive marketing tactics. The Paleo Diet, developed by Dr. Loren Cordain, forbids entire food groups. I was diabetic but i had bariatric surgery and about 48 hours later my blood sugar levels went down to a normal range. I still take metformin to help with weight loss. I am breastfeeding my baby and I want to lose weight. Is a low carbohydrate diet safe for a breastfeeding mother? Many women are anxious to get back in shape after. In this Article In this Article In this Article. What Are the Benefits of Breastfeeding for Your Baby? Are There Breastfeeding Benefits for the Mother? Until now, weight loss during the first 3 to 4 days after birth has been considered one indicator of how early breastfeeding is going. If on Day 4 a newborn’s. Gallstones . The gallbladder is a small, pear- shaped organ located in the upper right abdomen—the area between the chest and hips—below the liver. Gallstones can range in size from a grain of sand to a golf ball. The gallbladder can develop a single large gallstone, hundreds of tiny stones, or both small and large stones. Gallstones can cause sudden pain in the upper right abdomen. This pain, called a gallbladder attack or biliary colic, occurs when gallstones block the ducts of the biliary tract. What is the biliary tract? The biliary tract consists of the gallbladder and the bile ducts. The bile ducts carry bile and other digestive enzymes from the liver and pancreas to the duodenum—the first part of the small intestine. The liver produces bile—a fluid that carries toxins and waste products out of the body and helps the body digest fats and the fat- soluble vitamins A, D, E, and K. Bile mostly consists of cholesterol, bile salts, and bilirubin. Bilirubin, a reddish- yellow substance, forms when hemoglobin from red blood cells breaks down. Most bilirubin is excreted through bile. The biliary tract. The bile ducts of the biliary tract include the hepatic ducts, the common bile duct, the pancreatic duct, and the cystic duct. The gallbladder stores bile. Eating signals the gallbladder to contract and empty bile through the cystic duct and common bile duct into the duodenum to mix with food. What causes gallstones? Imbalances in the substances that make up bile cause gallstones. Gallstones may form if bile contains too much cholesterol, too much bilirubin, or not enough bile salts. Scientists do not fully understand why these imbalances occur. Gallstones also may form if the gallbladder does not empty completely or often enough. The two types of gallstones are cholesterol and pigment stones: Cholesterol stones, usually yellow- green in color, consist primarily of hardened cholesterol. Gallstones are concretions that form in the biliary tract, usually in the gallbladder (see the. Gallbladder Diet. Experts discuss foods that are good for your gallbladder, as well as what not to eat when you have gallbladder problems. Symptoms What problems can gallstones cause? Most people who have gallstones never experience any symptoms. They might never even know they have gallstones. The gallstones diet is the answer to pain and discomfort in your gallbladder. Here are some easy tips to follow for your gallstone diet. In the United States, more than 8. Pigment stones, dark in color, are made of bilirubin. Who is at risk for gallstones? Cholecystitis Vs CholelithiasisCertain people have a higher risk of developing gallstones than others: 2. Women are more likely to develop gallstones than men. Extra estrogen can increase cholesterol levels in bile and decrease gallbladder contractions, which may cause gallstones to form. Women may have extra estrogen due to pregnancy, hormone replacement therapy, or birth control pills. Cholelithiasis Icd 10People over age 4. People with a family history of gallstones have a higher risk. American Indians have genetic factors that increase the amount of cholesterol in their bile. In fact, American Indians have the highest rate of gallstones in the United States—almost 6. Mexican Americans are at higher risk of developing gallstones. Other factors that affect a person’s risk of gallstones include. Obesity. People who are obese, especially women, have increased risk of developing gallstones. Obesity increases the amount of cholesterol in bile, which can cause stone formation. Cholelithiasis: Overview and Risk Factors. Cholelithiasis, or gallstones, is a common syndrome in which hard stones composed of cholesterol or bile pigments form in. WebMD looks at the causes, symptoms, diagnosis, and treatments for gallstones. Provides general information about gallstones, including causes, risk factors, diagnosis, and treatment. Rapid weight loss. As the body breaks down fat during prolonged fasting and rapid weight loss, the liver secretes extra cholesterol into bile. Rapid weight loss can also prevent the gallbladder from emptying properly. Low- calorie diets and bariatric surgery—surgery that limits the amount of food a person can eat or digest—lead to rapid weight loss and increased risk of gallstones. Research suggests diets high in calories and refined carbohydrates and low in fiber increase the risk of gallstones. Refined carbohydrates are grains processed to remove bran and germ, which contain nutrients and fiber. Examples of refined carbohydrates include white bread and white rice. Certain intestinal diseases. Diseases that affect normal absorption of nutrients, such as Crohn’s disease, are associated with gallstones. Metabolic syndrome, diabetes, and insulin resistance. Get the facts about gallstones including gallbladder pain and gallbladder symptoms from Dr. Weil, your trusted health advisor. These conditions increase the risk of gallstones. Metabolic syndrome also increases the risk of gallstone complications. Metabolic syndrome is a group of traits and medical conditions linked to being overweight or obese that puts people at risk for heart disease and type 2 diabetes. More information about these conditions is provided in the NIDDK health topic, Insulin Resistance and Prediabetes. Many people with gallstones do not have symptoms. Gallstones that do not cause symptoms are called asymptomatic, or silent, gallstones. Silent gallstones do not interfere with the function of the gallbladder, liver, or pancreas. If gallstones block the bile ducts, pressure increases in the gallbladder, causing a gallbladder attack. The pain usually lasts from 1 to several hours. Gallbladder attacks often follow heavy meals, and they usually occur in the evening or during the night. Gallbladder attacks usually stop when gallstones move and no longer block the bile ducts. However, if any of the bile ducts remain blocked for more than a few hours, complications can occur. Complications include inflammation, or swelling, of the gallbladder and severe damage or infection of the gallbladder, bile ducts, or liver. A gallstone that becomes lodged in the common bile duct near the duodenum and blocks the pancreatic duct can cause gallstone pancreatitis—inflammation of the pancreas. Left untreated, blockages of the bile ducts or pancreatic duct can be fatal. When should a person talk with a health care provider about gallstones? People who think they have had a gallbladder attack should notify their health care provider. Although these attacks usually resolve as gallstones move, complications can develop if the bile ducts remain blocked. People with any of the following symptoms during or after a gallbladder attack should see a health care provider immediately: abdominal pain lasting more than 5 hours nausea and vomiting fever—even a low- grade fever—or chillsyellowish color of the skin or whites of the eyes, called jaundice tea- colored urine and light- colored stools. These symptoms may be signs of serious infection or inflammation of the gallbladder, liver, or pancreas. How are gallstones diagnosed? A health care provider will usually order an ultrasound exam to diagnose gallstones. Other imaging tests may also be used. Ultrasound exam. Ultrasound uses a device, called a transducer, that bounces safe, painless sound waves off organs to create an image of their structure. A specially trained technician performs the procedure in a health care provider’s office, outpatient center, or hospital, and a radiologist—a doctor who specializes in medical imaging—interprets the images. Anesthesia is not needed. If gallstones are present, they will be visible in the image. Ultrasound is the most accurate method to detect gallstones. Computerized tomography (CT) scan. A CT scan is an x ray that produces pictures of the body. A CT scan may include the injection of a special dye, called contrast medium. CT scans use a combination of x rays and computer technology to create three- dimensional (3- D) images. CT scans require the person to lie on a table that slides into a tunnel- shaped device where the x rays are taken. An x- ray technician performs the procedure in an outpatient center or hospital, and a radiologist interprets the images. Anesthesia is not needed. CT scans can show gallstones or complications, such as infection and blockage of the gallbladder or bile ducts. However, CT scans can miss gallstones that are present. Magnetic resonance imaging (MRI). MRI machines use radio waves and magnets to produce detailed pictures of the body’s internal organs and soft tissues without using x rays. A specially trained technician performs the procedure in an outpatient center or hospital, and a radiologist interprets the images. Anesthesia is not needed, though people with a fear of confined spaces may receive light sedation. An MRI may include the injection of contrast medium. With most MRI machines, the person lies on a table that slides into a tunnel- shaped device that may be open ended or closed at one end; some newer machines allow the person to lie in a more open space. MRIs can show gallstones in the ducts of the biliary system. Cholescintigraphy. Cholescintigraphy—also called a hydroxyl iminodiacetic acid scan, HIDA scan, or hepatobiliary scan—uses an unharmful radioactive material to produce pictures of the biliary system. In cholescintigraphy, the person lies on an exam table and a health care provider injects a small amount of unharmful radioactive material into a vein in the person’s arm. The health care provider may also inject a substance that causes the gallbladder to contract. A special camera takes pictures of the radioactive material as it moves through the biliary system. A specially trained technician performs the procedure in an outpatient center or hospital, and a radiologist interprets the images. Anesthesia is not needed. Cholescintigraphy is used to diagnose abnormal contractions of the gallbladder or obstruction of the bile ducts. Endoscopic retrograde cholangiopancreatography (ERCP). ERCP uses an x ray to look into the bile and pancreatic ducts. After lightly sedating the person, the health care provider inserts an endoscope—a small, flexible tube with a light and a camera on the end—through the mouth into the duodenum and bile ducts. The endoscope is connected to a computer and video monitor. The health care provider injects contrast medium through the tube into the bile ducts, which makes the ducts show up on the monitor. The health care provider performs the procedure in an outpatient center or hospital. ERCP helps the health care provider locate the affected bile duct and the gallstone. The stone is captured in a tiny basket attached to the endoscope and removed. This test is more invasive than other tests and is used selectively. Health care providers also use blood tests to look for signs of infection or inflammation of the bile ducts, gallbladder, pancreas, or liver. A blood test involves drawing blood at a health care provider’s office or commercial facility and sending the sample to a lab for analysis. Feeding & Watering - Chapter 4. Most fruit and vegetables will be taken. Certain 'hard' vegetables like carrot and potato benefit from being slightly parboiled and allowed to cool down completely before being given to the snails. They also like tortoise food - either dry or soaked in water. If you live in an area where you're likely to be snowed in in the winter, it's handy to keep a jar of this stuff for emergencies - it keeps for ages, and the snails don't mind it one bit! They will also eat raw meat like mince. Just a reminder, ninemsn.com.au has moved to nine.com.au. To get to nine.com.au quicker, simply click below and add the extension to update your homepage and bookmark. Feeding and Watering. Most snails eat a wide variety of food, some species more than others. Most fruit and vegetables will be taken. Certain 'hard' vegetables like. Log In; Profile; Free Game! Log In; Profile; Free Game! 2 Kids Die In Hot Car After Mom Locks Them In As Punishment: Cops. Strawberries: How to Freeze Strawberries How to Freeze Strawberries! Snails also like a drop of beer, they are attracted by the yeast and it is actually quite good for them, in small amounts. Water isn't necessary for the snails as long as their surroundings are humid enough, a bowl of water is recommended as the snails will drink from it and also like to 'bathe' in it. The heavier the bowl the better as they will tend to tip it up! You do not have to provide drinking water - as long as you keep the snails damp, by spraying with (warm in winter!) water about twice a day, depending on how quickly your substrate dries out, they'll get all the moisture they need from this and their food, but they do appreciate a small bowl of it in their tank. Little rock- effect drinking bowls that are sold in reptile shops are ideal; they are graduated so that your snail will not drown, and flat so the snails will not tip them up. For more information on suitable water dishes click here. You need to provide fresh food and water every day or possibly every other day if the food doesn't spoil quickly. In finance, a foreign exchange option (commonly shortened to just FX option or currency option) is a derivative financial instrument that gives the right but not the. Don't leave spoiled food in the tank because the environment in the tank will encourage mold and fungus to grow and will attract other pests such as flies and mites. If you are having this problem click here. Important: You MUST wash all food and forms of calcium before they are offered to the snails. Calcium. Snails MUST have a plentiful supply of calcium to build and repair their shells. Keep a piece of cuttlefish bone in their tank at all times. Cuttlefish bones are cheap, costing between 2. It's worth buying them in bulk because they are cheaper that way. Keep a washed cuttlefish bone in the tank and you will see them rasping away at it. Large, growing snails can demolish it in no time. Other sources of calcium include: egg shell, calcium supplements from pets shops, oyster shells, natural chalk and baby milk powder. You may find that cuttlefish begins to go soft and slimy. To slow this down I recommend a number of things. It is important to leave enough in the tank for them at all times and if the pieces are smaller, enough for all of them to get close enough to eat them. A few babies in a tank would take months to consume a full cuttlefish bone so using a full one is unnecessary. Swapping the pieces every few days and rinsing and drying the old ones helps a lot. Over time the bones will become very brittle but they will last a lot longer. Having said all the above, don't be stingy with calcium. The points above are just tips to prevent it being wasted. Snails can also absorb calcium through their foot and you may witness your snails sitting on pieces of cuttlefish. Too much calcium can result in internal stones that can be harmful. If you're feeding as part of a mix, the recommended amount of calcium is 1. However, it is likely the speed of growth was more important in that study than the snails' health. What is does show is that up to 2. There are alternatives to cuttlefish they may accept: Calcium Supplements. You can buy calcium powders and liquids from pet shops. It costs about . It may even be cheaper. What remains to be known is whether other sources contain other shell building substances that snails can use. Powdered Oyster Shells. Unfortunately I haven't been able to get it in powdered form, only crushed which is of no use as pieces larger than powder are way too hard and sharp. It was used in this study and was found to be the best source of calcium out of the ones tested, perhaps because it is 9. Calcium carbonate as oppose to 8. If powdered costs the same as crushed then it much cheaper than the cheapest cuttlefish bone I have found. Not as fine as I'd hoped but much finer than the bird grit you get from pet shops. They tend to pass large amounts of it out but they prefer it to cuttlefish if both are presented. Natural Chalk. A good source of calcium. I don't know where to obtain it and I imagine it is expensive. One of the biggest engineering challenges of building a towering skyscraper isn’t keeping the structure from falling over, it’s moving all the people around. Dolomite. Click here to learn what it is. You'll see it mentioned on snail farming websites. Where you obtain it from I have no idea. I assume it is powdered before use because snail farms make a mix. Dolomite is an unsuitable type of calcium because it is contains magnesium which retards calcium absorption. Limestone. You should be careful not to mistake this for lime which is caustic. The natural rock is what you need. Where you get this from I don't know. Egg Shells. Remove the inside skin, and wash the eggs throughly. If you wish to crush it, you may find baking the shell in the oven makes it more brittle. Not a particularly good source but better than nothing if your snails won't try the other sources of calcium. Wood- ash. Used in this study, although is was found to be the least effective source of calcium. However, if you have a snail refusing other forms of calcium I would say it is worth a go. I don't know where you could get it from. Bone Meal. Used in this study. Bonemeal is used as a plant fertiliser so you must be careful that what you get hasn't got added chemicals. I thought about trying this but decided against it, until I know more. Update: . Although the aforementioned study itself reported no deaths it seems likely that these contaminants are harmful to snails. It just doesn't seem to be worth the risk unless you can guarantee a . This is not a comprehensive guide, all snails have different tastes even within species that are not known for eating a particular substance. Try different foods out, if they don't like it they won't eat it. In the wild snails probably eat whatever they can get and in doing so probably have a mixed diet. It seems reasonable that this should be emulated. SOUP OF THE DAY 5. FRIED PIMENTO CHEESE Skillet Cornbread, Red Pepper Jelly 9. GRILLED FLATBREAD Roasted Local Mushrooms, Sweet Onion Marmalade. By John Rosling, Shirlaws UK CEO. Smaller businesses operate in very competitive environments and being able to respond to market changes - whether taking advantage. Latest environmental news, features and updates. Pictures, video and more. If your snail seems to only eat apple, it is more than likely because it is always on offer. It may not necessarily dislike other foods. Note: Raw food has a higher nutritional content than cooked or processed foods. Fruit: Apple, Apricot, Avocado, Banana, Blackberry, Butternut Squash, Dragon Fruit, Grapes, Kiwi, Mango, Melon, Nectarines, Orange, Papaya/Paw- paw, Prickly pear, Peach, Pear, Physalis, Plum, Raspberry, Satsuma, Sharon fruit, Strawberry, Tomato. Vegetables: Aubergine, Bean Sprouts, Broccoli, Cabbage, Carrot, Cauliflower, Courgette, Cucumber, Green beans, Kale, Leek, Lettuce, Mushroom, Parsnip, Peas, Potato, Pumpkin, Spinach, Sprouts, Swede, Sweet Corn, Sweet Potato, Turnip, Watercress, Dandelion leaves, Common Plantain. Other: Hemp, sunflower seeds, pumpkin seeds, oats, chicken mash (for laying hens), Snail Mix, Oats and other seeds need to be soaked first. Seeds are best served crushed or ground. Raw eggs, brown bread, milk powder, some raw meat. Wet or dry cat treats/dog biscuits, tortoise food. For a list of plants African snails have been found on in the wild click here. For a list of the calcium content of various fruit and vegetables click here. Dangerous Foods. Foods that that may have been treated with pesticide or contaminated by vehicle fumes, e. I'd avoid overly starchy foods, like rice also. These foods seem largely undigestible. Salty foods - like most animals, snails do need small amount of salt to survive but salt is obviously dangerous in anything but tiny amounts. There has been some discussion on the Cybersnail mailing list regarding high amounts of oxalates in certain foods like spinach. There is some concern because. The main nutrient that seems to be depleted is calcium.. All three species eat only those parts of the leaves where calcium oxalate raphides are absent, suggesting that it is an effective defensive chemical. Similar to above, it may be that excessive amounts of acidic food can be detrimental to the snails health. With a good variety of food on offer, the snails will not suffer any ill- effects. Amber Corn Snake. Amber corn snakes are a combination of the caramel and hypo genes. Their scale colors can be lovely combinations of tan, golden brown and grey with. What is the Life Span of Leopard Geckos? How to Care for Them? If you have a pet leopard gecko, it is important that you understand about the typical life span of. It depends on what your substrate is. My leopard geckos are on tile, so that probably wouldn’t be appropriate for the beetle. I had some leopard geckos on coco. Thanks for dropping by my crested gecko website. If you've looked through this site (don't miss the navigation buttons at the top!) and can't. Leopard Gecko Food and Water. The diet and dietary supplements of your leopard gecko are very important in order to maintain their health. Hatching When the leopard gecko egg is ready to hatch, you will see it wrinkle and shrink. The egg has not gone bad and the baby is getting ready to hatch. Crested Gecko Morph Guide: Colors, Morphs and Traits. It’s true that crested geckos come in a wide variety of colors and patterns. Most of these, such as pinstripe, dalmatian and harlequin crested geckos, have been developed over time and multiple generations. These are three very different types of crested geckos, and it took experienced breeders to take traits present in the wild populations and refine them in captivity. The word “morph” comes from the term “polymorphism”, which refers to the presence of multiple visually- distinct forms of a single species of animal. Morphs refer to the phenotypes of a given species; a “phenotype” is any observable characteristic of an organism. A very familiar example would be in Labrador retrievers: there are yellow, black, chocolate and red labs. Each color is a different phenotype, but there is more going on “under the hood” when it comes to breeding. Do crested geckos have morphs? They have many characteristics that can be inherited, and some types are often called a morph – as with the above dalmatians, harlequins and pinstripes. Let’s discuss the differences between the crested gecko morphs and learn a little bit about genetics 1. Note: Scroll down to see discussions on the newest crested gecko morphs! Crested Gecko Morphs and Traits. Here is a quick morph guide to the different types of crested geckos and their associated traits. Because crested geckos are polymorphic, there is no easy Morph Calculator available like with other reptiles. Patternless Crested Geckos. A solid body of any color: buckskin, olive, chocolate, near- black, red, orange, yellow and shades between. Patternless crested geckos are a good resource when breeding color into an already established line. Note that there are currently no fully white or black animals. Light yellow creams or unfired reds may be labeled “moonglows” but are not white. Dark, near- black crested geckos do exist but are usually not patternless or have white heads, tails, fringe, etc. Bicolor crested geckos are generally patternless but with a slightly darker – sometimes lighter – color on their dorsal (top of head and back). Bi- color is usually seen in red, orange, olives and buckskins. Some bicolors have a hint of a pattern on the dorsal, but lack the cream of flame morphs (see below). Tiger Crested Geckos. Tigers come in the same colors as above. Red tigers are somewhat rare due to the fact that when they fire up, the red pigment usually overrides the dark pattern tiger stripes. We have yet to see a red tiger beyond the juvenile stage (“hatchling red”) with dark, bold tiger stripes. Yellow tigers are the most striking due to their high contrast. Moon Valley Reptiles formerly bred yellow tiger crested geckos. Extremely patterned tigers are also called “brindled”, “super tigers” and even “super brindles”. We love them all. Flame Crested Geckos. Flames can be any color, but their dorsal is usually patterned with cream. Whiter creams are considered more desirable. The rest of the body is usually solid color but there can be minimal patterning, unlike harlequins (see below). The term “fire” is also valid for this morph. Chevron crested geckos are flames that have step- stone like “v” shaped patterns on their backs. This terminology is less used today but is still a valid description of this dorsal pattern. Tiger flames are possible, but generally rare. Often tiger stripes on juvenile flames disappear when they get older. Harlequin Crested Geckos. Harlequins are highly- patterned flame crested geckos. A harlequin has a base color (usually red or near- black) with orange, yellow, or the highly fashionable cream. See color patterns, below, for popular color combinations on harleys. Harlequins should have patterning along the limbs; if there is minimal patterning on the body it is technically considered a flame (see above). Crested geckos with a lot of white or cream pattern, especially where the body pattern breaks into the creamy dorsal area, are called extreme harlequins. The dividing line is generally when the gecko has much more pattern than base color (at least 6. This extreme harlequin patterning can be mistaken for a tiger in a young gecko. Even adults can be confusing, as it is hard to tell if it is a light- based gecko with tiger patterning or a dark- based gecko with extreme harley patterning! Pinstripe Crested Geckos. Pinstripes are considered a single, independent trait whereas a morph is generally a group of traits or specific look like flame, tiger or harlequin, but they can be easily treated as a morph. People seek out pinstripes! The classic pinstripe consists of raised, cream- colored scales along the outside of the dorsal. The rest of the back can have flame patterning, or it can be solid cream to match the pinstriping. A full pinstripe is more desirable than a partial pinstripe. If the pinstripe is broken and doesn’t form more than 8. Most pinstripe crested geckos are flames or harlequin, but there are rare tiger pinstripes. Variations on the classic pinstripe are reverse pinstripe and phantom pinstripe. A reverse pinstripe is a dark line underneath the dorsal scales where a classic pinstripe would be. This can be combined with a full classic pinstripe for a striking effect. A phantom pinstripe is a gecko with generally muted colors in the dorsal area – the typical “flame” back is more like the rest of the body. Often the rest of the gecko is rather muted in terms of colors as well, they are typically not high- contrast, although this is not a defining feature. The most desirable combination is a muted dorsal area that retains white pinstriping. The effect is a generally understated gecko except for a very striking, bright white pinstripe outline. This can also combine with a reverse pinstripe. At times you will have a gecko that displays the opposite of a reverse pin: inside the dorsum, there is a dark line that runs throughout the area. Some have called this an “inverse” pinstripe but this is not a common term and eventually someone who works with this trait will probably come up with something more fancy and catchy. Combined with the lateral striping below, you’ll have a multi- lined crested gecko with alternating colors. Lateral stripes refer to stripes along the sides of the gecko and is usually seen on a classic pinstripe. These four stripe or “quad” stripe geckos are becoming more popular, and range from faint dashes that resemble portholes all the way to a full stripe across the body. Some also call this trait a “super stripe”; but others consider a “super” to have a black stripe down the middle of the dorsum, creating five stripes along the entire body of the gecko; even more if you’ve got reverse and inverse pinning. Crazy! The ultimate pinstripe for many is a full pinner with a solid cream back. These “creamback” crested geckos are stunning, presenting thick cream on the dorsal area, unbroken by typical chevron or other markings. It’s like they’ve been frosted. Yummy! Check out the Moon Valley Reptiles Dark Pinstripe project! Dalmatian Spots. Crested gecko dalmatian spots are also considered an independent trait. Spots can vary in size and color, with black spots being the most common and red, green and even white spots appearing in certain individuals. An abundance of spots or exceptionally large spots can be described as a “super dalmatian” trait. Generally they need 1. Dalmatian spots can appear on any color or morph, but many keepers prefer dalmatians to be otherwise patternless and let the spots speak for themselves. A gecko without spots is considered “clean”. White Spots. Portholes are tiny white spots that have been common in crested geckos since captive breeding began. Tiny bits of white spotting seen on an animals toes, chest, belly or nose may not be a genetic trait for whiteness, but just a result of unfinished pigmentation during incubation. This could be a reason white portholes are the only spots of white on some geckos. One of the newer traits in crested geckos are larger white spots, usually clustered around the dorsal area, so that it appears that the dorsum is “dripping” white spots down the body of the gecko. It is hoped that white spots and drippy dorsal areas are further developed as a trait or morph. See White Pattern below for more information. Crested Gecko Colors. Crested geckos have pigments that can range from very pale cream to very dark near- black; from buckskin and olive to reds and yellows. Vibrant colors are very desirable, as are high contrasts. The extremes of light and dark are also popular. Note that pure white “moonglows” as touted in some out of date books and magazines are as mythical as purple unicorns. What is often described as a moonglow is a fired down version of a red or yellow cream. Camera flashes can further wipe out the color. Crested geckos probably lack the pigments to produce blue colors, unlike the more flashy Day Geckos (Phelsuma spp.) or the Electric Blue Gecko (Lygodactylus williamsi). So it is very unlikely to have blue, green or purple crested geckos, or any Rhacodactylus species. The closest we have are olive, which is really a combination of brown and yellow in the color spectrum, and so- called lavender, which is more of a slate grey. Firing Up. Also note that a crested gecko can change color depending on mood or environment. This is described generally at the “fired up” stage – usually indicating a state of alertness or reaction to the environment. Usually a sleeping gecko is “fired down”, and will change color to a darker tone at night. Don’t worry if a gecko never fires or is always fired, neither state necessarily indicates that something is wrong. It’s just part of their unique natures as individuals! Firing has many factors behind it, so it doesn’t necessarily mean the gecko is upset, stressed, or uncomfortable. It could aid camouflage, communicate with other geckos, indicate behavioral state, or simply be a response to specific stimuli like humidity, smells, light, etc. Activ. 8 X Diet Drops . We've also learnt many lessons from the feedback we've received. Weight loss technology is always developing and improving and we always want to have a product which offers the very best weight loss results on the market. We're really excited to announce that Activ. X has been replaced with an amazing new product called Gravitate Nutrition!? How does Gravitate Nutrition compare to Activ. X? Easier to take in tablet form. No need to worry about counting drops. Comes in a kit containing two products to give you more weight loss power. More powerful formula to provide stronger clinically proven appetite suppression. 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Hi I have been reading the liver fatty diet and they said eggs has choline in them and they are considered a good protein. On a recent episode of The Dr. Oz Show, Dr. Oz reveals his new rapid weight loss plan that when tested on a large group of Oz viewers resulted in an average weight. How to Lose 20 Pounds in 2 Weeks Safely. It's possible to lose weight in two weeks -- cutting bloat, fat and water weight -- without using a juice fast or starvation. Steps to Shedding 1. Pounds in 2 weeks (Instructions Included)Related Article: How to Get a Thigh Gap! If you want a simple roadmap to fast weight loss success, you've come to the right place. Whether you want to lose 1. Yes! Let's find out how. How many calories per day to lose 1. Weight loss occurs when you burn more calories than you consume. To lose one pound of fat, you must consume 3. To lose 1. 0 pounds of fat in 2 weeks, you must have a calorie deficit of 3. On a daily basis, you need to burn 2. The best way to achieve this is through healthy eating, regular exercise and sensible lifestyle decisions. Start your day with a lemon drink. Before you eat breakfast, make yourself a lemon drink: one glass of mild water with three tablespoons of freshly squeezed lemon juice. Mix it well and make sure to drink it on an empty stomach. Lemon water helps hydrate you and cleanse your liver of toxins, preparing your body for the day ahead. Stick with fruit and nuts for breakfast. My First 4 Weeks on the Cambridge Diet (a review) It’s been four weeks since I started the Cambridge Diet. I’ve had lots of questions about what it entails, so I. Discover how to lose 10 pounds fast. The definitive guide to lose 10 pounds in 2 weeks to a month. Full diet plan. My program is truly the easiest way to lose weight fast and it can help you lose 10lbs, 20lbs, 30lbs or MORE. Start with two apples or oranges or a combination of the two. A single grapefruit can also provide the necessary nutritional kick you need. If you're still hungry, eat half a cup of almonds or hazelnuts. These nuts are among the highest in nutritional value and will also provide you with your essential fat intake for the day. Pack your lunch full of protein. Your lunch should be pure protein. Try to stick with 5 ounces of meat and choose boneless chicken over beef. A single container of Greek yogurt will give you an extra protein kick and a calcium boost. This should keep you full for around four hours, which is approximately how long it takes to digest the meat. Have a healthy snack. Odds are you're familiar with the . Usually this is because you're hungry, and in the past you might have turned to a bag of potato chips for your energy boost. While that isn't a great strategy, going without a snack at all can mean overeating at dinner. So treat yourself to a piece of fruit or a small green salad. Try to avoid any dressings, especially cream based dressings, in the salad. Eat dinner early. This might be difficult depending on your work schedule, but try to eat your dinner before 6. PM if possible. If you can't eat before 6. PM make sure you're eating as close to when you get home as possible. This allows your digestive system time to work through your meal properly before you go to sleep. Keep dinner simple. An ideal dinner consists of two hard boiled eggs and an organic green salad with cucumber and a touch of extra- virgin olive oil as dressing.
This provides you with a final burst of protein and nutrients to get you through the rest of the day. You can find green tea in multiple flavours in many tea specialty shops, and this can be a worthwhile investment if you don't like traditional green tea much. Stick with water based drinks. Speaking of tea, while you're trying to lose weight you want to stick to only water based drinks such as tea, coffee and of course, water. Most flavourings for water contain high amounts of sugar and should be avoided. You also want to avoid adding more than a teaspoon of sugar or milk to your tea/coffee, although you can use cinnamon to improve the flavour. Moderate resistance workout twice per week. Working out regularly will not just help you lose the weight but also help you feel healthier. Since muscle is heavier than fat, to truly see the pounds drop you don't want to work out like a body builder, but build two short workouts into your weekly routine. As the saying goes, . Take a look through this article for a range of ways you can squeeze extra activity in during each day. Allow yourself a cheat day. If you want to actually keep the weight off once you've lost it—or keep losing weight—allow yourself one day each week to cheat by eating the fatty foods you find yourself most heavily craving throughout the week. This gives you something to look forward to each week and keeps your metabolism from shifting into a lower gear, which happens when your caloric intake lowers for a long period of time. Wrapping Up. Follow these 1. Related Article: How To Lose 2 Pounds Per Week. How to Lose 2. 0 Pounds in 2 Weeks Safely (with Pictures)It's possible to lose weight in two weeks - - cutting bloat, fat and water weight - - without using a juice fast or starvation diet. The key to this weight- loss regimen is to stick to a small group of foods - - all lean proteins, healthy fats and whole grains. If you want maximum weight- loss, you have to be able to commit to eating a rather boring and routine diet. The trick is to stay strict to avoid cheating and temptation. The low- sodium diet helps banish water weight and bloat. The lean protein revs up the metabolism, allowing for maximum calorie burn. Short bursts of cardio fuel the calorie burn without taxing the body too much. For more weight loss tips such as. Best Foods to Eat to Lose Weight, How to Lose Belly Fat, How to Burn Fat Without Exerciseand. Bedtime Snacks That Help You Burn Fat, scroll through to the end of this article. Explore kidney stone treatment and how to prevent kidney stones. Kidney Stones." National Kidney and. A Diet to Prevent Kidney Stones: Foods Vary. People who have suffered through the pain of passing a kidney stone might be all too eager to eliminate any and all foods. Healthy Foods Prevent Painful Kidney Stones. Diet to Reduce Blood Pressure May Also Stave Off Kidney Stones. Study found DASH diet just as. The diet typically recommended to prevent kidney stones is low in. Kidney Stone Diet. Author: Frank W. About 80% of all kidney stones are composed. Reducing sodium in the diet appears to reduce the. In my video How to Prevent Kidney Stones With Diet, you can see what the jagged surface of a kidney stone looks like under a microscope. Imagine one of those scraping. Harvard Health Blog. If you’ve ever had a kidney stone, you surely remember it. The pain can be unbearable, coming in waves until the tiny stone passes through your urinary plumbing and out of the body. High Oxalate Foods To AvoidFor many, kidney stones aren’t a one- time thing: in about half of people who have had one, another appears within seven years without preventive measures. Preventing kidney stones isn’t complicated, but it does take some determination. Kidney stones form when certain chemicals become concentrated enough in the urine to form crystals. The crystals grow into larger masses (stones), which can make their way through the urinary tract. If the stone gets stuck somewhere and blocks the flow of urine, it causes pain. Most stones occur when calcium combines with one of two substances: oxalate or phosphorous. Stones can also form from uric acid, which forms as the body metabolizes protein. Preventing kidney stones means preventing the conditions that support their formation. Melanie Hoenig, an assistant professor of medicine at Harvard- affiliated Beth Israel Deaconess Medical Center, for the top ways to prevent kidney stones. Here are her recommendations: Drink plenty of water: Drinking extra water dilutes the substances in urine that lead to stones. Strive to drink enough fluids to pass 2 liters of urine a day, which is roughly eight standard 8- ounce cups. It may help to include some citrus beverages, like lemonade and orange juice. The citrate in these beverages helps block stone formation. Get the calcium you need: Getting too little calcium in your diet can cause oxalate levels to rise and cause kidney stones. To prevent this, make sure to take in an amount of calcium appropriate to your age. Ideally, obtain calcium from foods, since some studies have linked taking calcium supplements to kidney stones. Men 5. 0 and older should get 1,0. IU) of vitamin D to help the body absorb the calcium. Reduce sodium: A high- sodium diet can trigger kidney stones because it increases the amount of calcium in your urine. So a low- sodium diet is recommended for the stone prone. Current guidelines suggest limiting total daily sodium intake to 2,3. If sodium has contributed to kidney stones in the past, try to reduce your daily intake to 1,5. This will also be good for your blood pressure and heart. Limit animal protein: Eating too much animal protein, such as red meat, poultry, eggs, and seafood, boosts the level of uric acid and could lead to kidney stones. A high- protein diet also reduces levels of citrate, the chemical in urine that helps prevent stones from forming. If you’re prone to stones, limit your daily meat intake to a quantity that is no bigger than a pack of playing cards. This is also a heart- healthy portion. Avoid stone- forming foods: Beets, chocolate, spinach, rhubarb, tea, and most nuts are rich in oxalate, and colas are rich in phosphate, both of which can contribute to kidney stones. If you suffer from stones, your doctor may advise you to avoid these foods or to consume them in smaller amounts. For everyone else, particular foods and drinks are unlikely to trigger kidney stones unless consumed in extremely high amounts. Some studies have shown that men who take high doses of vitamin C in the form of supplements are at slightly higher risk of kidney stones. That may be because the body converts vitamin C into oxalate. Are You Tired of Fad Diets? Find Out Why HCG is the Most Popular and Most Effective Weight Loss Treatment. HCG, which stands for Human Chorionic Gonadotropin, is a. HCG Diet For Weight Loss - HCG Diet Drops. An Amazing Discovery By British Doctor 5. Years Ago. In the 1. British physician Dr. ATW Simeons discovered that a hormone called Human Chorionic Gonadotropin, or . The end result is that . Not just the . Simeons' patients lost both pounds and inches!
Dr. Simeons theorized that an area of your brain called the diencephalon, in combination with your hypothalumus, is responsible for those stubborn fat stores. The good news then, is that it's not your . Simeons published his findings in 1. Since that time, the success rate of Simeons HCG protocol for weight loss has been phenomenal. Simeons' weight loss method is so effective that few changes have been made despite four decades of new knowledge, and only recently has received the attention it deserves. Losing 1. 5 - 2. 0 pounds over a 3. See testimonials for success stories and typical results. Decades of Use. Human chorionic gonadotropin (HCG) is a naturally- occuring hormone found in pregnant women, and has been used in various medical treatments in men and women for decades. Recently it has returned to popularity for use in weight loss programs. Simeons diet program, HCG can be used as an aid to shedding pounds in a big way. Simeons has even documented treating overweight teenagers. For the first two days, surprisingly, you . This helps jump start the main part of the HCG diet where you follow a very specific, VLCD (very- low- calorie diet) developed by Dr. I am sharing my hcg before and after hcg results. Where I've lost over 50lbs and wear a size 2. I am keeping it off. Checkout my before and after hcg video. HCG diet drops have attracted a lot of press over the past few years. Promising rapid results and weight loss with lasting effects, these homeopathic drops have. Clinical Real HCG Dosage. Doctors recommend 150-200 IUs/day of real HCG while on the diet. HCG Plus provides this or more. This phase typically lasts 2. You stop taking the drops 3 days before the end of that phase. The next 3 weeks is the stabilization and maintenance phase where you are no longer under the VLCD but your new weight is stabilizing under a monitored, specific eating plan. After 3 weeks, your body, your hypothalumus - - and your eating habits - - have been reset to healthier levels. Enjoy the new you! Simeons weight loss program (ie, the . However, we have found many people would prefer a less invasive and more natural way to do the HCG diet. And of course, there is the growing need for product that is made in the USA due to phony products offered from overseas. You can read more about this breakthrough new formula for the HCG protocol here. Click Here To Choose Your Weight Loss Package. Real HCG Drops - Real HCG Hormone Dropslast update May 1. List of Top HCG Drops Suppliers (with comparison chart)The real hcg hormone drops can be purchased only from certain merchants and you should always double check whether they are authentic, original, legit and 1. Everyone knows that there are loads of crappy company and sites selling fake hcg hormone drops. However, before you continue with your purchase, you might need to know the things you should look out for: Things to look for before Buying Real HCG Hormone Drops: 1. It should be pharmaceutical grade HCG. A pharmaceutical grade HCG is nothing but purest form of HCG. On the other hand, other types of HCG have hormones diluted with it reducing the effectiveness. The HCG should be manufactured within US. Never Buy HCG supplied from Third world countries as they do not meet quality guidelines and might contain microbes. Finally and most important of all, the process of manufacturing HCG must be approved by the FDA. If the merchant has this certificate then you can buy from them blindly. This will ensure that you are buying the real hcg drops and not fake ones. Of all the real HCG suppliers HCG Complex is the best and meets all the above criteria. Moreover, they have great inventory that beats other suppliers. Note: For a Limited Time HCG Complex is providing . Browse each supplier and choose your product independently. How To Find Legit HCG Drops. Obesity has become prevalent across the world. As a result, number of rapid weight loss programs and solutions have been developed. One of the effective solutions is HCG drops. They offer a painless, convenient and fast way to shed large pounds of weight in a short period. They contain HCG hormone that develops in considerable quantities during pregnancy. This hormone influences how the fats are utilized in the body. It is very effective for weight loss as it signals your hypothalamus to convert your fat deposits into energy. If you want to shed the extra pounds of weight, you should first learn how to find legit hcg drops, buy them and adhere to strict diet. This is important if you want to achieve the desired results. There are many reports published that reveal effectiveness of hcg drops for rapid weight loss. HCG drops are simply drops you place on the tongue and it is comprised of HCG hormone. It may be found in shakes and some other products. The drops are scientifically proven to assist with weight loss. The oral administering is a good alternative to the injections. It is great, cheaper, way to losing weight on hcg diet. It attracts minimal costs and maximum dosage, no unnecessary trips to doctors and you are free to increase the dosage yourself to get desired results. The following are some of the important things you should consider on how to find legit hcg drops online: Comprehensive information. A simple search online will yield a lot of products, companies and reviews. Any blog or review you are reading should cover quality of documentation. In addition, instructions about the product need to be included. The instructions ought to cover basics of diet; its implementation and it can be maintained throughout. It is important to note that the diet is very powerful and it will produce stunning weight loss results in short period. However, this is only possible if you adhere to diet’s guidelines. On the other hand, using inaccurate dieting instructions is likely to make your purchase useless. Therefore, a good review ought to list products or supporting information that comes with the purchase. All materials that are provided with your product need to describe the particular dosage instructions. Ingredients. It is important to note that it is the ingredients that make hcg drops work. Therefore, they are very essential part of the information on how to find legit hcg drops. All the ingredients must be listed and their effect briefly explained. In this way you will be able to find out whether your hcg drops are going to work or not. Generally, the ingredients should follow guidelines set by FDA. Therefore, they should be manufactured in FDA approved facility. Homeopathic HCG is illegal in according to FDA. It is unfortunate that some manufacturing firms have incorporated illegal ingredients in their HCG drops products. Simply, if all the ingredients of HCG drops are not listed, then never trust that product. In fact, failure to disclose the ingredients is a red flag and should be treated that way. Price comparisons. Most HCG drop reviews do not have price comparisons. You need price comparisons in order to find right products that meet your budget. Ideally, they should compare the size and price of every product. All these are important characteristics to give a consideration. This is because dosage plays an important role as it helps determine the duration your dosage will last. Reputable companies. You should note that not all HCG drops manufacturing companies are trustworthy and reputable. You should look for companies, which offer generous product guarantees and return policies. Some guarantees do have absurd rules in fine print, which are meant to discourage returns. A reputable company that offers legal hcg drops should offer solid guarantees and solid return policies. Such guarantees are important as they ensure that the company you are dealing with believes in its products and it is confident that you will be satisfied with them. Also, the company you are dealing with should have prominent contact customer support and phone number. Unbiased feedback. Any review you are reading about hcg drops should not promote a particular product. Ideally, it should offer honest and unbiased information about the products. This is the best way to ensure that all information you are getting is true. You should note that hcg diet is available in different forms. However, diet drops is still the most popular form currently on the market. Therefore, before spending your hard- earned money, it makes sense to read legal hcg drops reviews. The information you get will be of help in finding best products from reputable companies. Not all legal hcg drops are made equal. A number of homeopathic varieties have cropped up with the main intention of scamming customers. Homeopathic simply means the product contains no dosage at all or contains a small dosage. You will note that hcg diet is quite strict about need for the real dosages to make hcg effective. Generally, 5. 00 calories and clinical dosages are needed daily to achieve the desired results. Previously, it had become difficult for the customers to acquire real, legal, non- homeopathic hcg drops. But nowadays, it is possible to find genuine hcg drops that offer same results as injections. One of the benefits of these drops is the instant results you get. In fact, the results are noted faster as compared to other diet products that take months. During the first days, you body begins feeling lighter. This will inspire and keep motivating you. Secondly, you will not have a constant hunger. This makes hcg drops perfect solution for people with busy lifestyles who want to lose weight. You will be able to continue working on important things without worrying about losing weight loss. This is possible as hcg hormone eliminates hunger feeling. While taking these drops, it is not a must to couple with exercises. The results are possible without exercises and there is no need to actively change your lifestyle. Lastly, it is a cost effective method of losing weight. HCG diet is healthy as it is low in carbs. FAQs. What is HCG? HCG stands for Human Chorionic Gonadotropin. It is a hormone that is produced within the body of pregnant women. How is HCG Extracted? HCG is generally extracted from the urine of pregnant women. After 1. 1 days of conception the body of pregnant women starts to produce HCG hormone. The amount of HCG within a pregnant woman’s body doubles every 4. This level increases until the woman is 1. After that period the amount of HCG decreases steadily. For Introduction to HCG diet Click Here. What is Real HCG Drops? Any HCG hormone that is purest in its form without any other addition of hormone is known as pure HCG and in fact it is also known as pharmaceutical HCG. What is Homeopathic HCG? It is a form of HCG that is known as homeopathic and does not contain much of HCG. And for your kind Information we would also like to state that Homeopathic HCG drops are not as effective as the real ones. Moreover, the FDA considers homeopathic HCG drops as Illegal as they shouldn’t be prescribed within the US. How Does HCG help in Weight Loss? Dr Simeons was the first to find that HCG when consumed with low calorie diet can lead to weight loss. It was in India while studying pregnant women that he came to the conclusion. He wrote all his findings and published them as a book which today is sold worldwide called as . For first it increases metabolism of the body so that it can burn more fat. Secondly, while being on HCG diet with low calorie the hormone programs the brain to stick with low fatty foods and avert themselves of high fatty substances. Therefore, even if you have stopped with your HCG diet you will still be able to lose weight. Thirdly, It keeps the leans muscle from losing as it targets only the fat cells. Can one lose weight only on HCG hormone alone? No, it is not possible to lose weight only on HCG hormone alone. You will have to accompany the meal protocol that is mentioned in the book . However, there are many other modern authors that have polished the works of Dr Simeons and have presented the works as theirs. How much Calorie does the diet supply per day? Ideally the diet will supply calorie anywhere from 5. Is it safe to stay on such low calorie? Yes, it is completely safe as long as you eat the right mentioned foods. The meal protocol was meant to provide your body with whole nutrition keeping the calorie in check. Therefore, it is very important that you follow the meal protocol especially meant for HCG diet. The Full GAPS Diet. The Full GAPS Diet By Dr Natasha Campbell- Mc. Bride. Your patient needs to carry on completely avoiding starches and sugar for two years at least. It means avoiding all grains, sugar, potatoes, parsnips, yams, sweet potato and anything made out of them. The flour in your cooking and baking can be replaced with ground almonds (or any other nuts or sunflower or pumpkin seeds ground into flour). In about 1 – 1. 5 years you may be able to introduce new potatoes, fermented buckwheat, millet and quinoa, starting from very small amounts and observing any reaction. Wheat, sugar, processed foods and all additives will have to be out of the diet for much longer. Slowly increase the amounts of fermented foods. You can ferment vegetables, fruit, milk and fish (please look in the recipe section).
I would also recommend reading a wonderful book by Sally Fallon “Nourishing Traditions”, it will provide you with a lot of good recipes. Eating fermented foods with every meal will help your patient to digest the meal without using supplements or digestive enzymes. Make sure to introduce all new fermented foods into the diet very gradually starting from 1- 2 teaspoons a day. The best foods for the GAPS person are eggs, meats and fish (bought fresh or frozen, not smoked or canned, and cooked at home), shellfish, fresh vegetables and fruit, nuts and seeds, garlic and olive oil. As well as eating the vegetables cooked it is important to have them raw in the form of salads and sticks. In this form they will provide your patient with valuable enzymes and detoxifying substances, which will help in digesting meats. Raw fruit should be eaten on their own, not with meals, as they have a very different digestion pattern and can make the work harder for the stomach. At that stage let your patient to have fruit as a snack between meals. Remember, that about 8. Sweet baking and fruit should be snacks between meals in limited amounts. It is very important for a GAPS person to have plenty of natural fats in every meal from meats, butter, ghee, coconut and cold pressed olive oil. The fat content of the meal will regulate the blood sugar level and control cravings for carbohydrates. If your patient gets a tummy bug or any other form of diarrhoea go back to the low fibre diet for a few days: remove all nuts, raw vegetables and raw fruit out of the diet; go back to meats cooked in water and meat stock, fish, eggs, fermented dairy and cooked vegetables (skinned, de- seeded and well cooked with meats as soups and stews) until diarrhoea completely clears. After the stools stay normal for a week introduce raw vegetables slowly, one at a time and starting from small amounts. When vegetables are introduced, try to introduce nuts, seeds and fruit gradually. It is important for your GAPS patient to balance the meals so that his or her body p. H stays normal. All protein foods, such as meats, fish, eggs and cheese leave an acid ash in the body, which may aggravate his or her condition. Vegetables are alkalising, so you need to combine meats, fish and eggs with good amount of vegetables cooked and/or raw. Raw fruit, vegetables and greens have particularly strong alkalising ability. Apple cider vinegar is very alkalising, it is good to have it every day: just add one teaspoon of cider vinegar into every glass of water your patient drinks. Hot water with cider vinegar will makes an excellent warming and alkalising drink. Fermented foods are also alkalising. It is very important to avoid processed foods (any packet or tinned foods). The protocol for reversing autoimmune disease of all kinds using the highly effective GAPS Diet. Fermented foods are very beneficial foods to add to the diet and can be made with vegetables, nuts, seeds, grains, beans or liquids such as vegan milks. Learn about. GAPS Diet Australia is a support network for people following the Gut and Psychology Syndrome Diet. It also provides a one stop shop for all GAPS supplies and resources. This naturally fermented lemonade soda is loaded with probiotics that give it its characteristic fizz and foam. A dryer soda, the lemonade is only slightly sweet and. What is the GAPS Diet? Wondering what the GAPS Diet is? You’re not alone. The GAPS diet is a comprehensive healing protocol developed by Dr. Natasha Campbell. The most common mistakes people make when on the GAPS Diet that can have a significant impact on whether the diet is a success or not. They are stripped from most nutrients that were present in the fresh ingredients used for making these foods. They are a hard work for the digestive system and they damage the healthy gut flora balance. On top of that they usually contain a lot of artificial chemicals, detrimental to health, like preservatives, colorants, E- numbers, etc. Try to buy foods in the form that nature made them, as fresh as possible. Do not use a microwave oven, as it destroys food. Cook and warm up food using conventional oven and stove. The 6 introduction stages to the GAPS Nutrition Protocol provide individuals with a kick start to healing. Gut and Psychology Syndrome Introduction Diet The Introduction Diet has been designed for people with serious digestive problems, persistent diarrhoea, food allergies and intolerances. Natasha Campbell- Mc. Bride. 1. Only foods listed are allowed: your patient must not have anything else. If you suspect an allergy to any particular food, before introducing it do the Sensitivity Test. SENSITIVITY TESTTake a drop of the food in question (if the food is solid, mash and mix with a bit of water) and place it on the inside of the wrist of the patient. Meat and fish stocks provide building blocks for the rapidly growing cells of the gut lining and they have a soothing effect on any areas of inflammation in the gut. GAPS List of Allowable and Non Allowable foods can be located in the GAPS book, along with the GAPS recipes. FOR YOUR FREE COPY OF THE GAPS ORIENTATION GUIDE E- BOOK, JOIN OUR FREE SUBSCRIPTION NEWSLETTER. |